FITTER. STRONGER. FASTER.
At FFA, we utilise mixed movement training to help individuals get fitter, stronger and healthier through our combative arts and functional fitness conditioning programmes.
Our approach is to integrate a mix of movement arts and training science to deliver a suite of programmes to help you develop core strength, enhanced mobility and movement, and mind-body balance.
We offer a unique training programme where clients can plan and choose from a mix of functional fitness and martial arts classes to achieve their goals effectively under the guidance of our professional coaches.
“Great training session and love the gym! Keep it up guys!"
Catalina R., via MindBodyOnline
“Good-sized class with great instructor. Great combination of conditioning and cardio as well as bag and pad works."
“These guys are knowledgeable and give good instructions. Great workout and attention to details."