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Note:  All members and guests agree to abide by our House Rules when participating in our programmes, workshops or events.


"Action is the foundational key to all success"

Building a strong core is fundamental to any sport and martial art training. CoreWorx is suitable for participants of any level, including beginners who are just starting out on their fitness journey.

Intermediate level and serious athletes can benefit from our CombatCore programme that is more focused on building core strength and fitness for sports performance. 


Our Strength & Conditioning training incorporates a suite of approaches including HIIT, calisthenics and weights training for athletes and individuals seeking to improve on muscular strength, muscular endurance, cardiovasular fitness and core power.

Strength & Conditioning

Yoga is an ancient practice of physical exercise, breathing control and meditation that can help you bring about mind-body balance, improved core and cardiovascular fitness, and enhanced cognitive function.


FFA offers a mix of Hatha, flow and Yin yoga classes taught by qualified and experienced yoga teachers.


Zumba® is an exciting dance fitness programme that will keep you moving to Latin and Salsa-inspired music with easy to follow dance steps for an intense, party-like cardio workout. No prior dance experience required: just jump in, and join millions around the globe for this explosive and fun way to improve your fitness level, lose weight, and get social. Make exercise your lifestyle today the Zumba way!